Navigating the Healing Journey

Trauma is not necessarily just a single event of physical threat. Trauma can also be experienced from emotional injuries, including attachment disruptions, that a person experiences over time. Trauma is the impact that an experiences have on the functioning of a person’s nervous system. It is a whole sensory experience, unique to the individual.

Post-traumatic symptoms can result in changes to a person’s health, identity, relationships, and purpose in life. It can leave many feeling overwhelmed, isolated, or uncertain about the future.

Trauma recovery is a deeply personal and ever-evolving journey. It brings with it profound shifts—physically, emotionally, socially, and spiritually.

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