ainslie wellness

Your need. Your hope. Your success.

Counselling and EMDR Therapy

Anxiety and Depression

Have your days been interrupted with anxious thoughts feelings? Are things you’ve tried in the past not working to reduce your feelings of overwhelm, persistent worry or dread? 

Anxiety and depression can lead to negative thought patterns and physiological symptoms that impact everything from managing your basic needs to how you show up in your relationships with others. 

Learn More

https://www.anxietycanada.com/

Navigating Life

Are you feeling burned out? Do you lose your train of thought and then your motivation to do anything? Does your pursuit of “perfectionism” keep you chasing after a goals that never seem to be attained? Have you been diagnosed with ADHD and you’re wondering, “Now what?”

Intrusive thought patterns, whether from neuro-divergence, early childhood experiences, or both, can be be difficult to manage without support.

Learn More

https://www.aafp.org/dam/AAFP/documents/patient_care/adhd_toolkit/adhd19-patient-handout.pdf

EMDR Therapy

Have you been impacted by traumatic events? Do past experiences intrude upon your current functioning? Are you experiencing symptoms of PTSD? Do you feel “blocked” to pursue your life dreams and ambitions?

EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapeutic treatment to help overcome many life challenges or to enhance your performance in creative or physical endeavors.

Learn More

https://emdrcanada.ca/

J. Stanford,

"Health is a state of body. Wellness is a state of mind."